The holiday season is filled with celebrations, cozy dinners, and festive toasts, and for many people, red wine is part of the tradition. While delicious, red wine is notorious for staining teeth. Its deep pigments, natural acids, and tannins can cling to enamel and dull your smile over time. The good news is that you don’t have to give up your favorite holiday pour to keep your teeth bright. Here are 4 dentist-approved tips to help you enjoy red wine while minimizing stains.
1. Brush and Floss Before You Sip
One of the best ways to reduce staining actually happens before you drink red wine. Brushing and flossing beforehand removes plaque, which acts like a magnet for stains. When plaque is present, wine pigments are more likely to stick and discolor your teeth.
However, avoid brushing immediately after drinking wine. Red wine is acidic, and brushing right away can weaken enamel and spread stains. If you plan to brush, wait at least 30 to 60 minutes after drinking.
2. Drink Water Between Glasses
Sipping water while enjoying red wine is a simple yet effective habit. Water helps rinse away pigments and acids before they have a chance to settle on your teeth. Alternating between wine and water also reduces the overall exposure your enamel has to staining compounds.
As an added bonus, staying hydrated helps prevent dry mouth, which can increase the risk of staining and plaque buildup. Think of water as your smile’s best holiday sidekick.
3. Pair Red Wine with Tooth-Friendly Foods
What you eat alongside red wine can make a difference. Foods that stimulate saliva production—such as cheese, crunchy vegetables, and nuts—help naturally cleanse your teeth. Dairy products like cheese and yogurt are especially helpful because they contain calcium and phosphates that strengthen enamel and create a protective barrier against acids.
Crunchy foods like apples, celery, and carrots can gently scrub teeth as you chew, helping remove surface pigments before they cause discoloration.
4. Use a Straw or Rinse After Drinking
While it may feel unconventional, using a straw when drinking red wine can limit contact with your teeth, especially for casual sipping at home. If a straw isn’t practical, simply swishing your mouth with water after finishing your glass can help wash away leftover pigments.
You can also chew sugar-free gum after drinking wine. This boosts saliva production, which naturally neutralizes acids and helps protect enamel from staining.
Red wine doesn’t have to ruin your holiday smile. With a little planning and a few mindful habits, you can enjoy festive gatherings without worrying about stains. Maintaining good oral hygiene and scheduling regular dental cleanings can also help remove surface discoloration and keep your teeth looking their best.
About the Author
Dr. Ben Omrani has more than 2 decades of experience practicing dentistry. His relaxed, calm disposition, along with his dedication to providing personalized care, has helped his patients achieve smiles they never thought possible. He likes knowing there’s always more to learn, and loves keeping up with the latest breakthroughs in dental technology. If you’re looking to brighten up your smile with teeth whitening, we can help! Schedule an appointment online or call (949) 661-2052.