The New Year is a popular time to recommit to fitness goals, whether you’re hitting the gym more often, running outdoors, or joining a new workout class. While exercise has countless benefits for your body and mind, many people don’t realize that certain habits related to working out can also affect their oral health. With a few mindful choices, you can stay active and protect your smile at the same time.
Stay Hydrated to Prevent Dry Mouth
During intense workouts, it’s common to breathe more heavily through your mouth. Combined with sweating and reduced saliva flow, this can lead to dry mouth. Since saliva helps wash away food particles and neutralize acids, a dry mouth can increase the risk of cavities and enamel erosion.
Drinking plenty of water before, during, and after exercise is one of the best ways to keep your mouth hydrated. Water also helps rinse away sugars and acids that might otherwise stick to your teeth.
Be Cautious with Sports Drinks and Energy Beverages
Many athletes turn to sports drinks or energy beverages for a performance boost, but these drinks are often high in sugar and acid. Frequent sipping can coat the teeth, increasing the likelihood of tooth decay and enamel wear.
If you do choose to drink them, try to do so in moderation and avoid lingering sips over long periods of time. Rinsing with water afterward can help reduce the impact on your teeth. Whenever possible, water remains the healthiest choice for both your body and your smile.
Protect Your Teeth During Contact or High-Risk Activities
If your New Year fitness routine includes activities like basketball, martial arts, cycling, or weightlifting, your teeth may be at greater risk for chips, fractures, or soft-tissue injuries. A custom or well-fitted mouthguard provides an important layer of protection by cushioning your teeth and preventing accidental impact injuries.
Even non-contact sports can carry risks if equipment slips or falls occur, so wearing a mouthguard is a simple way to help safeguard your smile while staying active.
Avoid Using Teeth as Tools
When you’re on the go or working out, it can be tempting to use your teeth to open packages, tear tape, or remove bottle caps. Unfortunately, these habits can lead to cracks, chips, or damaged dental work.
Taking an extra moment to use the appropriate tool may feel inconvenient in the moment, but it helps preserve your teeth and prevent dental emergencies.
Maintain Strong Daily Oral Hygiene Habits
Busy schedules and workout routines can sometimes make it easy to skip brushing or flossing — especially after late-night or early-morning exercise sessions. Brushing twice a day and flossing daily remains essential for protecting your gums, enamel, and overall oral health.
Scheduling workouts around your normal hygiene routine or keeping a small dental care kit in your gym bag can make it easier to stay consistent.
With thoughtful habits and a little planning, you can enjoy your fitness goals without compromising your smile.
About the Practice
Platinum Dental Group of San Juan Capistrano provides comprehensive preventive and family dental care to help patients maintain healthy smiles through every season of life. Dr. Ben Omrani focuses on education, comfort, and proactive care, offering guidance on daily habits that support both oral and overall wellness. With a friendly environment and personalized approach, we help every patient protect their teeth, stay healthy, and feel confident about their smile in the New Year and beyond.
Call us at (949) 661-2052 or request an appointment online.