Every year, many people freshen up their homes with a thorough spring cleaning. Why not do the same for your smile? Chances are that there are a few steps you could be taking to improve the care you’re giving your teeth, and now could be the perfect time to make these kinds of changes in order to prevent dental issues in the future. If you’re interested in performing a dental spring cleaning, it’s worth taking note of these 4 simple tips.
1. Switch to a New Toothbrush
Have you been using your current toothbrush for more than three or four months? Are its bristles starting to look frayed? If you answered “yes” to either of these questions, then getting a new toothbrush should be the first step of your dental spring cleaning. Remember, the kind of brush you get can make a difference; studies have shown that electric toothbrushes tend to be more effective at removing plaque compared to manual toothbrushes.
2. Check to See If Your Dental Products Have Expired
A regular spring cleaning often involves throwing out any expired food that might still be in the fridge. As part of your dental spring cleaning, you can do something similar by getting rid of expired toothpaste or mouthwash. Once toothpaste has passed its expiration date, it is no longer effective at preventing cavities; meanwhile, expired mouthwash can potentially contain harmful bacteria. Identifying expired dental products and replacing them promptly can ultimately make a significant difference for your oral health.
3. Don’t Forget to Clean Your Toothbrush Holder
Germs and bacteria can gather on any surface in your bathroom, and that includes your toothbrush holder. As such, if you can’t remember the last time you cleaned the container you keep your toothbrush in, now is a good time to do so. You can simply put it in the dishwasher, but you can also wash it manually with warm, soapy water. It’s a good idea to get in the habit of cleaning your toothbrush holder at least one or two times every week.
4. Visit Your Dentist
To finish up your dental spring cleaning, you can schedule a routine checkup with your dentist. They can check your smile for tooth decay and other problems that may have developed without you realizing it. On top of that, they can remove any tartar that has built up in your mouth and let you know if there are any areas that you should pay closer attention to while brushing.
A dental spring cleaning can go a long way toward helping you maintain a healthy smile. Take whatever steps you need to in order to keep your oral hygiene routine fresh!
About the Author
Dr. Ben Omrani is a highly skilled dentist who routinely helps patients achieve the smiles of their dreams. He enjoys how his profession allows him to help people while using his creative and artistic skills. At Platinum Dental Group of San Juan Capistrano, he offers a wide menu of fully personalized preventive, restorative, and cosmetic services. If you would like to schedule a spring dental appointment with Dr. Omrani, you can visit his website or call (949) 661-2052.